Starting at the gym is exciting — and the supplement world can be overwhelming. The good news: you only need a few well-chosen basics. Here’s a simple starter guide for women.
1. Protein
Protein is the foundation — it supports muscle repair and recovery and helps you feel full. A daily shake with Vanilla Protein is the easiest win. See how much protein you need.
2. Creatine
Creatine is the most researched performance supplement there is, and it’s brilliant for women building strength. Just 3–5g of Simple Creatine daily — read how much creatine to take.
3. Hydration and recovery
Add Simple Electrolytes for tougher or hotter sessions. That’s really all you need to start — our Gym Starter Bundle brings the essentials together.
Keep it simple
Don’t fall for the idea that you need a cupboard full of powders. Master the basics, stay consistent, and add more only if you have a specific goal. For timing, read supplements before and after a workout.
Related reading
- How much protein do women need?
- How much creatine should women take?
- Best supplements before and after a workout
New to Simple Health? Use code WELCOME10 for 10% off your first order — and remember, £5 from every order in June & July goes to Wellbeing of Women, the UK charity funding women’s health research since 1964.
This article is for general information and isn’t medical advice. If you’re pregnant, breastfeeding, or taking medication, check with your GP before starting a new supplement.