Most women benefit from roughly 1.2 to 2.0g of protein per kilogram of body weight per day, depending on activity level. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones — making it one of the most important nutrients for women of every age.
Why is protein so important for women?
Beyond the gym, protein supports muscle and bone maintenance, which matters more as we age. It's also brilliantly filling, helping with everyday appetite and balanced meals.
How do I know if I'm getting enough?
Many women under-eat protein without realising. Including a protein source at each meal — and topping up with a protein shake — is an easy way to close the gap.
What's the easiest way to hit my protein target?
A daily scoop makes it simple. Try Chocolate Protein or Vanilla Protein in milk, smoothies or oats. One scoop tops up your daily total effortlessly.
Do I need protein if I don't work out?
Yes. Protein supports muscle and bones for everyone, not just gym-goers, and helps you feel satisfied between meals.
Frequently asked questions
Is whey or vegan protein better for women?
Both work well — choose based on your dietary preference and digestion. Our proteins are vegan-friendly and gentle on the stomach.
Can too much protein be bad?
For most healthy women, a sensible high-protein diet is fine. If you have kidney concerns, check with your GP.
When should I drink a protein shake?
After exercise is popular, but any time works — it's also a great filling snack or breakfast addition.
This article is for general information and isn't medical advice. If you're pregnant, breastfeeding, taking medication or managing a health condition, please speak to your GP before starting any new supplement.