Running puts specific demands on your body — and women have some particular needs, like iron. The right supplements support performance and recovery without overcomplicating things. Here’s where to focus.
Hydration and electrolytes
Running, especially in warm weather, means losing fluid and minerals through sweat. Simple Electrolytes help you rehydrate properly — more effective than water alone on longer or hotter runs. Learn the signs of dehydration.
Recovery and protein
Protein supports muscle repair after a run. A shake with Chocolate Protein is an easy post-run option, and BCAAs can support longer training sessions.
Don’t forget iron
Female runners are more prone to low iron, which saps energy and endurance. Pair iron-rich foods with vitamin C to boost absorption, and ask your GP for a blood test if you feel unusually fatigued. See why women need iron.
Related reading
New to Simple Health? Use code WELCOME10 for 10% off your first order — and remember, £5 from every order in June & July goes to Wellbeing of Women, the UK charity funding women’s health research since 1964.
This article is for general information and isn’t medical advice. If you’re pregnant, breastfeeding, or taking medication, check with your GP before starting a new supplement.