Greens powders are one of the most hyped — and most debated — supplements around. So do they actually work? Here’s a balanced, no-nonsense take.
What they can do
A good greens powder is a convenient way to top up your intake of vitamins, minerals and plant compounds, especially on days when fruit and veg fall short. They’re handy for busy mornings, travel, and anyone who knows their diet isn’t perfect.
Our Simple Greens is built as a daily insurance policy, not a meal replacement.
What they can’t do
Greens powders aren’t a substitute for whole vegetables — you lose the fibre and the full food matrix. And the research base is still thin, so be wary of dramatic ‘detox’ or transformation claims. Think of them as a useful supplement to a good diet, not a replacement for one.
How to use them well
Use greens alongside real vegetables, not instead of them. Mix one daily scoop into water or a smoothie. For the specific upsides, see greens powder benefits for women.
Related reading
New to Simple Health? Use code WELCOME10 for 10% off your first order — and remember, £5 from every order in June & July goes to Wellbeing of Women, the UK charity funding women’s health research since 1964.
This article is for general information and isn’t medical advice. If you’re pregnant, breastfeeding, or taking medication, check with your GP before starting a new supplement.