A multivitamin is the supplement most women reach for first — but they’re not all created equal. Here’s how to choose one that’s actually worth taking.
What to look for
Prioritise the nutrients women most commonly fall short on: vitamin D, B12, folate, iron (if you need it) and iodine. Look for sensible, evidence-based doses rather than mega-doses, and a form you’ll happily take every day — like our Multivitamin Gummies.
What to ignore
Be sceptical of huge ingredient lists with trace ‘pixie dust’ amounts designed to look impressive on the label. More ingredients isn’t better — meaningful doses of the nutrients you actually need is what counts.
Is a multivitamin worth it?
A multivitamin is a sensible safety net, not a replacement for a good diet. It works best alongside balanced meals and any targeted supplements you take — like magnesium or collagen. For a wider view, read are supplements worth it.
Related reading
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This article is for general information and isn’t medical advice. If you’re pregnant, breastfeeding, or taking medication, check with your GP before starting a new supplement.