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One of the quietest heroes in a wellness routine. Here is what magnesium does and how to make the most of it.
Why magnesium
Magnesium contributes to normal muscle function, to a reduction of tiredness and fatigue, and to normal psychological function. It is involved in hundreds of processes in the body, yet many women do not get enough through diet alone.
Sleep and calm
Magnesium is best known as an evening ritual. Taken before bed, it is a gentle way to help your body wind down after a demanding day and support a restful night.
Which form?
Magnesium glycinate is a well-absorbed, gentle form that is kind on digestion — a good everyday choice, particularly in the evening. Simple Magnesium uses exactly this form.
How to use it
Take daily, ideally in the evening as part of your wind-down. Pair with ashwagandha on especially stressful weeks.
Food supplements should not replace a varied, balanced diet and a healthy lifestyle.