Ashwagandha is a traditional adaptogenic herb used in Ayurveda for centuries, valued by modern women as part of a calming daily ritual. At Simple Labs we pair it with vitamin B6, which contributes to normal psychological function and the regulation of hormonal activity.
What is an adaptogen?
Adaptogens are plants traditionally used to support the body during busy, demanding periods. Ashwagandha is one of the best known and most loved.
Why do women take ashwagandha?
Many women enjoy ashwagandha as a calming evening ritual during full-on seasons of life. We've paired ours with B6 to support normal psychological function.
How do you take ashwagandha?
Simply take one capsule daily with food. Many women like to make it part of their wind-down routine.
Can I take ashwagandha with magnesium?
Yes — ashwagandha and magnesium are a popular calming pairing. You'll find them together in our Stress Less Bundle.
Frequently asked questions
Is ashwagandha safe to take daily?
Ashwagandha is traditionally taken as a daily supplement. Follow the label and check with your GP if you're unsure.
When should I take ashwagandha?
Many women prefer the evening, but consistency matters more than timing.
Who should avoid ashwagandha?
If you're pregnant, breastfeeding or taking medication, speak to your GP before starting ashwagandha.
This article is for general information and isn't medical advice. If you're pregnant, breastfeeding, taking medication or managing a health condition, please speak to your GP before starting any new supplement.