Better sleep usually comes from better habits — and a couple of supportive nutrients can help you wind down. Here's a simple, no-nonsense approach.
Build a wind-down routine
Consistent bed and wake times, dimming lights in the evening, and stepping away from screens before bed all signal to your body that it's time to rest. A calming routine matters more than any single product.
Magnesium for the evening
Magnesium contributes to normal muscle and psychological function and helps reduce tiredness. Many women take Simple Magnesium as part of their evening wind-down.
Ashwagandha for busy minds
As an adaptogen traditionally used to support the body through stress, Simple Ashwagandha is popular with women whose minds feel busy at night.
What to avoid before bed
Caffeine late in the day, heavy meals and alcohol can all disrupt sleep quality — worth trimming back if you're struggling.
Frequently asked questions
Does magnesium make you sleepy?
It supports a calmer, more relaxed state for many women rather than acting as a sedative.
When should I see a doctor about sleep?
If poor sleep is ongoing and affecting your day, talk to your GP — it's worth getting support.
This article is for general information and isn't medical advice. If you're pregnant, breastfeeding, taking medication or managing a health condition, please speak to your GP before starting any new supplement.