BCAAs are three essential amino acids — leucine, isoleucine and valine — that act as building blocks your body uses during and after exercise. They're a refreshing, sippable way to support your training, especially during longer or more intense sessions.
What does BCAA stand for?
BCAA means branched-chain amino acids: leucine, isoleucine and valine. They're classed as essential, meaning your body has to get them from your diet.
Do women need BCAAs?
If you eat enough protein, you're already getting BCAAs. That said, many women enjoy a BCAA drink as a refreshing, low-sugar way to sip through a workout.
BCAAs or protein — which is better?
Protein gives you a complete range of amino acids, so it's the foundation. BCAAs are more of a pleasant intra-workout sip than a replacement for protein.
How do you take BCAAs?
Mix one scoop into 500ml of water and sip during your session — a prettier alternative to sugary sports drinks.
Frequently asked questions
Are BCAAs worth it for women?
They're a nice-to-have rather than an essential. If you love a flavoured intra-workout drink, they're a great low-sugar option.
Can I take BCAAs and protein together?
Yes — many women sip BCAAs during training and have protein afterwards.
Do BCAAs have calories?
Our BCAAs are sugar-free and very light, making them an easy addition to your routine.
This article is for general information and isn't medical advice. If you're pregnant, breastfeeding, taking medication or managing a health condition, please speak to your GP before starting any new supplement.