Quick answer: The best high-protein foods for UK women include chicken, turkey, fish, eggs, Greek yoghurt, cottage cheese, tofu, tempeh, lentils and beans. Aim for a palm-sized portion of protein at each meal, and use a protein powder to top up when needed.
Top everyday sources
Animal: chicken breast (~31g/100g), salmon, eggs (~6g each), Greek yoghurt, cottage cheese. Plant: tofu, tempeh, edamame, lentils, chickpeas, and a quality protein powder.
How to build a high-protein plate
Put a palm-sized protein at every meal, then fill the rest with veg and a carb. On days you fall short, a shake closes the gap.
Plant-based tips
Combine plant proteins across the day (e.g. beans + grains) for a full amino acid profile, and consider a greens top-up for micronutrients.
Frequently asked questions
What foods are highest in protein for women?
Chicken, fish, eggs, Greek yoghurt, cottage cheese, tofu, tempeh, lentils and beans are top sources. Aim for a palm-sized portion per meal.
How can women get more protein without powder?
Add a protein source to every meal and snack, eggs, yoghurt, fish, tofu, beans, and choose higher-protein versions of foods you already eat.
What is a high-protein vegetarian option?
Greek yoghurt, cottage cheese, eggs, tofu, tempeh, edamame and lentils are excellent vegetarian protein sources.
Related reading
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This article is general information, not medical advice. If you are pregnant, breastfeeding, or have a health condition, check with your GP or a registered dietitian before changing your protein intake or supplements.