After 50, the priorities are clear: protect bones and muscle, support sleep, and look after skin. A few well-chosen nutrients make a simple, supportive routine — alongside whatever care your GP recommends.
Bone support: vitamin D and calcium
Vitamin D contributes to the maintenance of normal bones and muscle function, and helps your body use calcium — both central concerns around and after menopause. A daily multivitamin with vitamin D is a sensible base.
Magnesium for sleep and muscles
Sleep changes are common during menopause. Simple Magnesium contributes to normal muscle and psychological function and is a gentle evening staple.
Protein to protect muscle
Muscle naturally declines with age, so protein becomes even more important. A daily protein shake makes hitting your target easier.
Collagen for skin
Skin elasticity changes after menopause. Many women add collagen with vitamin C for skin support.
Frequently asked questions
Can supplements help with menopause symptoms?
They support general health, but they're not a treatment for menopause. Discuss troublesome symptoms with your GP, who can talk you through all the options.
What's the single most important nutrient after 50?
Vitamin D and adequate protein are top priorities for most women.
This article is for general information and isn't medical advice. If you're pregnant, breastfeeding, taking medication or managing a health condition, please speak to your GP before starting any new supplement.