When life is full-on, the best supplement routine is the one that takes ten seconds and actually gets done. Here's a simple, no-fuss approach for busy women.
One good multivitamin
A balanced multivitamin — or easy gummies — covers everyday gaps in one step. If remembering tablets is the hard part, gummies you enjoy win every time.
A daily greens boost
On weeks when veg falls short, a scoop of Simple Greens in water adds plant variety in seconds.
Protein for busy meals
When there's no time to cook, a protein shake is a balanced, portable option that keeps you fuller for longer.
Electrolytes for long days
Running on coffee and adrenaline? Electrolytes help you stay hydrated, which supports focus and energy.
Frequently asked questions
What's the simplest possible routine?
One multivitamin daily. Add greens, protein or electrolytes only where they solve a real gap in your week.
How do I remember to take them?
Anchor it to an existing habit — next to the kettle or your toothbrush — so it becomes automatic.
This article is for general information and isn't medical advice. If you're pregnant, breastfeeding, taking medication or managing a health condition, please speak to your GP before starting any new supplement.