Ashwagandha has gone from ancient Ayurvedic herb to one of the most popular supplements for modern women — and the research is genuinely promising. Here’s what it may help with, specifically for women.
Stress and cortisol
Ashwagandha is an adaptogen, meaning it helps the body respond to stress. Studies show it can meaningfully reduce levels of cortisol, the main stress hormone — which is why so many women take it during demanding periods. More on this in ashwagandha and cortisol.
Sleep, mood and energy
By easing the stress response, ashwagandha may support calmer, deeper sleep and a steadier mood. Better rest in turn supports daytime energy — a virtuous cycle for women juggling a lot at once.
Hormones and PMS
Early research suggests ashwagandha may help with stress-related hormonal balance and PMS symptoms like fatigue and anxiety. Notably, it doesn’t appear to raise testosterone in women the way it can in men.
How to take it
A standardised daily extract is the most studied approach — which is what you get in Simple Ashwagandha. Learn the best timing in when to take ashwagandha.
Related reading
New to Simple Health? Use code WELCOME10 for 10% off your first order — and remember, £5 from every order in June & July goes to Wellbeing of Women, the UK charity funding women’s health research since 1964.
This article is for general information and isn’t medical advice. If you’re pregnant, breastfeeding, or taking medication, check with your GP before starting a new supplement.